Bollywood actress Parineeti Chopra, who was last seen in Amar Singh Chamkila, has opened up about how she keeps her mind calm during postpartum.
Having completed two months postpartum, Parineeti recently shared a video on her YouTube channel, discussing the importance of mindfulness and a positive mindset.
She said, “If your mind is positive, your body follows it. I see that a lot of people start using their phones as soon as they wake up. The worst habit is that they start scrolling immediately. That makes your mind almost numb, and your whole day can be disturbed. I have realised that if you wake up in the morning and ignore your phone, get bored for an hour, sit, listen to music, go into nature, and listen to the birds, it helps you stay calm. Chant some mantras.
That’s what I do. I chant Hanuman Chalisa as soon as I wake up in the morning, or I chant Namami Shamisham. That’s how I like to start my day. Whatever happens during the day, positive or negative, you can control your reaction because you are in a good state. When I get out of bed, it should be like a shot of a heroine—I get out in slow motion.”
She further added, “Life should be like this. I’ve realised as I’m growing older that mindset is everything. How you react to everything, and the perception you have, is the most important thing. The most important thing is my health, my fitness, and my mental health for myself. I also want to look better while doing all of this. Now I’ve understood what I like, what I want to do, what I want to eat, when I want to eat, and when I want to sleep.”
Through her candid insights, Parineeti Chopra shared the importance of mindfulness, self-care, and positive routines in navigating life after childbirth.
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